• About
    • Meet Dusty
    • Policies & Disclosures
  • Blog
  • ATG&D Dream Home
  • Galleries
    • Home & Decor
    • DIY
    • Entertaining
    • Food
  • Social Media
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

2013 Whole Living Challenge: Preparing for Week 3

February 9, 2013 By Dusty Rogers Leave a Comment

WL-1

Week 3 of the 2013 Whole Living Challenge is right around the corner, and I’m so excited to finally be able to add cheese-smothered nachos, bowls of pasta, and vats of red wine back into my diet!

(And then I woke up.)

What I do get to add back for Week 3 is organic non-GMO soy (tofu, edamame) and eggs.  I’m so excited to have eggs again!  (Not as excited as I am about having wine again, mind you, but hey – I’ll take it.)

The following are off-limits throughout the entire Challenge: anything processed, dairy, caffeine, alcohol, added sugars, and gluten. And here’s a list of all the allowed Challenge foods beginning in Week 3:

Eggs
Organic, non-GMO soy (tofu, edamame)
Fish (not shellfish)
All legumes and beans
Gluten-free grains
Fruits
Vegetables
Nuts and seeds
Oils and seasonings

With my new Week 3 food additions in mind, and the fruits, veggies, and other ingredients I already have on-hand, here’s a list of meals and recipes I’m considering for Week 3:

My Breakfast Options:
Roasted Red Pepper & Kale Frittata
Banana Oat Pancakes
Cardamom Quinoa Porridge
Green Smoothie*
Green Machine Smoothie
Mixed Green Smoothie (for Vibrant Skin)
Ginger Orange Smoothie
Mango Coconut Water Smoothie*
Blueberry Smoothie*
Fruit

My Lunch Options:
Shaved Carrot Salad w/Baked Tofu
Broccoli & Chickpea Salad*
Celery Root, Kale, Avocado Slaw
Kale Slaw with Red Cabbage & Carrots*

My Dinner Options:
Spinach, Tofu, Brown Rice Bowl
Poached Egg w/Rice & Edamame
Roasted Vegetables with Quinoa
Roasted or Broiled Fish (Salmon, Halibut, etc.)*
Roasted Winter Vegetables with Cannellini Beans*
Grilled Salmon with Orange Avocado Salsa*
Cauliflower “Rice” Stir Fry
Avocado Black Bean Tacos*
Roasted veggies (carrots, broccoli, asparagus, cauliflower)*
Salads and slaws from my lunch list

My Snack Options:
Smoothies from my breakfast list*
Pumpkin Seed Zucchini Crackers*
Creamy Cashew Dip*
Almonds*
Oranges *
Apple slices*
Roasted Spiced Chickpeas*

*Things I’ve already tried that I know I’ll like.

These, and other Challenge-friendly recipes can be found on my 2013 Whole Living Challenge Pinterest board. You can also follow along with me on my All Things G&D Facebook page and Instagram for daily Challenge updates!

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Google
  • Email
  • More
  • Tumblr
  • LinkedIn
  • Print
  • Reddit


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *



Details Boutique - women's fashion boutique. Statement style for grown-ass women. www.detailsgetnoticed.com

Looking for something?

  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

Subscribe

Categories

Archives

Most Popular Posts

  • 10 Tips for Perfect Cake Pops
  • FREE Cars Birthday Party Printables
  • How to Add a Shelf to an IKEA Expedit
  • How to Make DIY Roman Shades for Wide Windows Using Mini Blinds
  • Make Your Own (Even Better) Citronella Candles
  • FREE Sesame Street Birthday Party Printables
  • The Making of Kate's Cars Birthday Party
  • ATG&D Dream Home | Paint & Wine

Hi! I’m Dusty Rogers - blogger,
mother, maker, decorator, and drinker
of the wine here at All Things G&D.
Thank you so much for joining me!

  • facebook
  • instagram
  • pinterest
  • twitter

Join The VIP List

Copyright © 2021 All Things G&D Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.